Break The Cycle Masterclass
Phase 1 complete · 2 hours · Use tonight
The tools to interrupt the fight cycle — starting tonight.
De-escalation scripts. The Pause Protocol. The Daily 10. Everything in Phase 1 — complete, standalone, and usable the same day you watch it.
One-time · Lifetime access
30-day money-back guarantee
You know how it goes. Something triggers it. The thing said in the wrong tone, or the thing that wasn't done again, or the conversation that started about the dishes and ended up about everything.
Afterwards you both feel terrible. You apologise — or you don't. You move on. You wait for it to happen again.
And it does. Because the pattern isn't the specific argument. It's the cycle underneath it.
Something triggers one nervous system.
The other responds to that response.
Both are flooded. No-one can think clearly.
Things get said. Damage gets done.
You recover. Reset. Wait.
The problem isn't you. The problem isn't them. The problem is that nobody gave you an exit route.
That's what this masterclass builds.
This is not a teaser. This is the full Phase 1 of The Relationship Reset™ — everything you need to stop the fight cycle and start this week.
Break The Cycle Masterclass · 2h 04m
Why You Keep Having The Same Fight
The neuroscience behind the cycle — what's happening in both nervous systems, and why trying harder hasn't fixed it. This section alone changes how most couples interpret what's been happening.
The 20-Minute Pause Protocol
Word-for-word. A structured way to exit a flooded conversation before it does damage — and how to re-enter it when you're both actually able to think. Includes the agreement that makes it work for both partners.
Your Escalation Signals
Most couples only realise a conversation has gone wrong once it already has. This exercise teaches both of you to read your own warning signs early enough to actually do something about it.
The Daily 10
Ten minutes a day that has nothing to do with problems — and everything to do with keeping two nervous systems reminded that the other person is safe. Simple. Effective. Non-negotiable.
The 7-Day Implementation Plan
Exactly what to do on each of the next seven days. No guessing, no figuring out where to start. Day one through seven, laid out clearly.
Also included
The Phase 1 workbook section — escalation signal map, the pause agreement, de-escalation scripts, and the 7-day tracker. Downloadable. Fillable. Usable alongside the videos.
You want to stop letting them down. You just can't seem to stop the pattern.
You mean it every time you say things will be different
The shame after a fight hits hard and lingers
You've tried harder. It hasn't held.
You want an exit route that actually works
You're exhausted. You need something that works this week, not in three months.
Tired of being the one who always has to manage it
The fights leave you flat for days
You want to understand what's actually driving it
You want practical tools, not just awareness
Note
Best when both partners watch it. But built so either partner can start alone — and still change the dynamic meaningfully from their side.
The Pause Protocol is the only tool that has ever interrupted our escalation cycle. We used it twice in the first week and both times we actually resolved the thing. Previously that would have taken days.
Together 7 years
Phase 1 Masterclass
I cried watching the first section. That's the first time I've seen my experience described accurately. We haven't had a full-blown fight in 11 days. That's never happened.
ADHD Partner
Phase 1 Masterclass
I didn't expect to watch it the same night I bought it. I did. And I had a different conversation with my husband the next morning than we've had in two years.
Non-ADHD Partner · Married 4 years
Phase 1 Masterclass
Names withheld by request — results are individual
The full course covers all four phases. The masterclass is Phase 1 in full. A complete, standalone thing — and a natural entry point if you want to go deeper.
If you buy the masterclass and later want the full course, the $97 comes off. You pay $300 to upgrade — not $397.
Phase 1 complete · 2 hours · Lifetime access
One-time payment
2+ hours video content — watch alone or together
The Pause Protocol — word-for-word de-escalation scripts
Escalation signal mapping exercise
The Daily 10 protocol
7-day implementation plan
Downloadable Phase 1 workbook
Lifetime access — come back whenever you need it
Immediate access after payment · No subscription
30-Day Money-Back Guarantee
If you watch it and it doesn't change how you see the pattern — full refund, no questions. You have 30 days.
Want all four phases? See the full course →
$97 deducted if you upgrade
You don't need a perfect relationship. You need a working exit route. That's what's in here. $97. Two hours. Start tonight.
GET INSTANT ACCESS — $97 →